Ingredients
Tilapia: Tilapia, Blackened Seasoning (paprika, garlic, yellow mustard, onion, black pepper, oregano, cumin, cayenne, thyme, bay leaves, celery seed).
Red Beans and Rice: Kidney Beans (dark kidney beans, water, salt, calcium chloride), Onions, Green Bell Pepper, Cooked Brown Rice, Celery, Garlic, Olive Oil, Parsley, Sea Salt (natural potassium chloride, natural sea salt, magnesium, trace minerals), Thyme, Sage, Black Pepper, Cayenne.
Broccoli: Broccoli, Olive Oil, Sea Salt (potassium chloride, natural sea salt, magnesium, trace minerals), Black Pepper.
Red Pepper Coulis: Roasted Red Pepper (roasted red peppers, water, salt, citric acid), Lemon Juice, Olive Oil, Thyme, Xanthan Gum.
CONTAINS: FISH (TILAPIA).
Red Beans and Rice: Kidney Beans (dark kidney beans, water, salt, calcium chloride), Onions, Green Bell Pepper, Cooked Brown Rice, Celery, Garlic, Olive Oil, Parsley, Sea Salt (natural potassium chloride, natural sea salt, magnesium, trace minerals), Thyme, Sage, Black Pepper, Cayenne.
Broccoli: Broccoli, Olive Oil, Sea Salt (potassium chloride, natural sea salt, magnesium, trace minerals), Black Pepper.
Red Pepper Coulis: Roasted Red Pepper (roasted red peppers, water, salt, citric acid), Lemon Juice, Olive Oil, Thyme, Xanthan Gum.
CONTAINS: FISH (TILAPIA).
Nutrition Facts
Amount Per Serving - Serves 1
Calories 330
% Daily Value*
9%
Total Fat 7g7%
Saturated Fat 1.5gTrans Fat 0g
23%
Cholesterol 70mg14%
Sodium 315mg11%
Total Carbohydrates 29g36%
Dietary Fiber 10gaa%
Total Sugars 4g0%
Incl. Added Sugars 0gProtein 39g
Vitamin D 4.7mcg
24%
20%
Calcium 260mg73%
Iron 13.1mg26%
Potassium 1230mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available
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It is so easy to eat healthy with BistroMD.
The food is tasty and the portions are large. BistroMD makes my week so easy and it saves so much time. Plus, the variety of food is great. I've lost 43 lbs in 12 weeks. I couldn't be happier!!!
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Quality of Food
I have had stomach issues for years and as a 51 year old woman, my body has changed substantially. I've been on Bistro MD for a few weeks now and my stomach issues have essentially gone away...
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