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Jerk Spiced Tilapia with Mango Pineapple Salsa
Paired with fresh mango and pineapple salsa, our jerk-spiced tilapia filet is served with a side of fresh green beans, flavored with toasted coconut, and carrots infused with sweet rum. Enjoy a little added sweetness with this flavorful dish.
Ingredients
Tilapia: Tilapia, Jerk Seasoning (onion, coriander, garlic, ginger, brown sugar, black pepper, allspice, cinnamon thyme, nutmeg, scotch bonnet, clove, chives).
Mango Pineapple Salsa: Mango, Pineapple, Red Onion, Jalapeno, Cilantro, Lime Juice, Xanthan Gum.
Coconut Green Beans: Whole Green Beans, Unsweetened Coconut, Coconut Oil.
Rum Carrots: Carrots, Rum, Lime Juice, Olive Oil, Xanthan Gum, Less Sodium Sea Salt (potassium chloride, natural sea salt, magnesium, trace minerals), Ginger, Black Pepper, Parsley, Cinnamon.
CONTAINS: FISH (TILAPIA), TREE NUT (COCONUT).
Mango Pineapple Salsa: Mango, Pineapple, Red Onion, Jalapeno, Cilantro, Lime Juice, Xanthan Gum.
Coconut Green Beans: Whole Green Beans, Unsweetened Coconut, Coconut Oil.
Rum Carrots: Carrots, Rum, Lime Juice, Olive Oil, Xanthan Gum, Less Sodium Sea Salt (potassium chloride, natural sea salt, magnesium, trace minerals), Ginger, Black Pepper, Parsley, Cinnamon.
CONTAINS: FISH (TILAPIA), TREE NUT (COCONUT).
Nutrition Facts
Amount Per Serving - Serves 1
Calories 280
% Daily Value*
8%
Total Fat 6g12%
Saturated Fat 2.5gTrans Fat 0g
23%
Cholesterol 70mg7%
Sodium 165mg8%
Total Carbohydrates 21g21%
Dietary Fiber 6gaa%
Total Sugars 11g0%
Incl. Added Sugars 0gProtein 34g
Vitamin D 4.7mcg
24%
7%
Calcium 90mg11%
Iron 1.9mg21%
Potassium 990mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available
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