Meals
that
make
you
feel 
energized, balanced, strong, and focused.

You deserve meals that do more than just satisfy your hunger. Our nutrient-rich meals are enjoyable in the moment, and also work hard to nourish you for the long run.

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How it Works

You Pick.

Various delicious plated meals

Our inclusive menu offers over 150 dietitian-designed meals. Personalize each order to suit your preferences, restock your favorites, or mix it up with new choices!

We Cook.

Chef preparing a meal

Our chefs hand craft nourishing meals in small batches using only wholesome ingredients you can pronounce. Nothing artificial, ever.

Heat & Thrive.

Woman with a hot meal in a clean kitchen

Ready in 5 minutes or less, Balance meals are ready when you are. That means more time to enjoy your family, friends, fitness, or whatever you love.

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Meals That
Do More

Feel good knowing that each meal is designed by dietitians, which means every bite is keeping you on track towards better health—one meal at a time.

Sustain
Energy
Build
Strength
Enhance
Focus
Improve
Mood
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Popular
Menu Items

Beef and Noodles with Red Wine Demi-Glace
Beef & Noodles with Red Wine Demi-Glace
Beef Burrito Bowl
Beef Burrito Bowl
Cheesy Broccoli and Chicken Pasta
Cheesy Broccoli & Chicken Pasta
Cheezy Black Bean Sliders with Buffalo Cauliflower
Cheezy Black Bean Sliders with Buffalo Cauliflower
Chicken Piccata
Chicken Piccata
Chicken Supreme Pizza Bowl
Chicken Supreme Pizza Bowl
Chicken with Romesco Sauce and Potatoes
Chicken with Romesco Sauce & Potatoes
Honey Glazed Chicken with Cheesy Quinoa
Honey Glazed Chicken with Cheesy Quinoa
Indian-style Butter Chicken
Indian-style Butter Chicken
Mediterranean-Inspired Chicken Bowl
Mediterranean-Inspired Chicken Bowl
Mushroom Ravioli with Lentil Sauce
Mushroom Ravioli with Lentil Sauce
Tuscan Inspired Chicken
Tuscan Inspired Chicken

Browse a selection of our most popular menu items. No matter your lifestyle or needs, we’ve got the variety you need to stay excited about your next meal. 

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The
Convenience
You Need

Healthy meals aren’t always easily accessible— or fast. Balance meals are not only better for you than fast food, they’re ready in 5 minutes or less.

The
Nourishment
You Crave

Designed by dietitians, our mindfully-made meals prioritize protein so every bite gives you the energy you need to thrive.

And
Nothing
You Don’t

You don’t need any of the shady extras. Rest assured, Balance meals are only made with ingredients that we would serve at our own table.

Dietary
Preferences

Mediterranean

Mediterranean
Put yourself on the path to better health with meals inspired by the vibrant ingredients and ancient eating habits of the Mediterranean.

Vegan

Vegan
Mindfully-made vegan meals that are well-balanced in both nutrition and flavor—100% free of dairy, eggs, meat & fish/shellfish.

Dairy-Free

Dairy-Free
You will find lots of dairy-free choices on our menu, all perfectly balanced with plenty of protein and no hidden dairy.

Gluten-Free

Gluten-Free
Going gluten-free shouldn’t mean you have to compromise on taste—or health. Protein? Tons. Fiber? Yup. Gluten? Nope. Tasty? You bet.

Low-Carb

Low-Carb
We count the macros, so you can just get excited for your next meal—without the blood sugar roller coasters.

Low-Sodium

Low-Sodium
Most meals on our menu fit into a low-sodium lifestyle. You can easily filter to find the ones with less than 600mg of sodium.

Heart-Healthy

Heart-Healthy
Changing your eating habits for heart health has never been easier. Enjoy these meals with controlled amounts of sodium and saturated fat.
Learn More

Balance meals make it easy to stay focused on the time you spend doing what makes your body feel good. Whether it’s the gym, track, bike, mat, or great outdoors—enjoy that time, knowing Balance meals are waiting to nourish you when you’re done.

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We Love
Cooking for You

My Balance Meals are an integral part of my current eating right lifestyle change! I LOVE that the caloric count and ingredients are all, well, Balanced!

— Damris M.

Wow y’all have exceeded my expectations with the meals. The portions are big, tasty and add the convenience to on the go food as well as no mess.

— Bambi S.

Always such good service, They always answer questions and are so helpful. They are very patient, no matter who is helping you. Their food is high quality and tasty.

— Suzette N.

I love their service for all my work day lunches. The options are great and make it easy to have a balanced meal.

— Desiree R.

With Balance, I can get the meals I like when I like. The meals are satisfying, unlike other plans where you finish a meal and you are still hungry.

— Rita R.

The meals are very good tasting and filling. They are a step above other pre-made meals I have tried in flavor and size.

— Maria G.

Only meal service that I’ve ever stuck with. The meals are delicious and filling. Website is easy to navigate as well.

— Frances D.

I like the convenience and timely shipping. But most of all I like the Gluten Free options. It is hard to find dedicated Gluten Free meals and these are quite good!

— Jane P.

Wonderful place to order meals, Delicious food! I have been ordering for a few years now. They have great customer service, and food is always packaged well.

— Suzette N.

The chocolate chip cookies were great. They didn’t taste chalky or have an aftertaste like some protein bars can. The chocolate also tasted real and not artificial.

— Nicole S.

Ordering the meals was easy. It came when it was supposed to and the packing was good. The meals were very good and much better than other companies I tried.

— Marlene L.

Our first order has been very good! One of us is vegetarian, the other is not. So far, we have found meals for each of us.

— Lorraine M.