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Tilapia with Orange Parsley Sauce
Delicious tilapia filet drizzled with fresh orange parsley, accented by a red and wild rice blend. Enjoy this tasty dish that can help lower blood pressure and improve brain function thanks to tilapia's rich source of omega-3. Served alongside whole green beans for a deliciously rounded meal.
Ingredients
Tilapia: Tilapia, Parsley, Paprika.
Green Beans: Whole Green Beans, Olive Oil, Sea Salt, Black Pepper.
Ruby Wild Blend: Cooked Ruby Wild Blend (water, colusari red rice, sprouted red rice, wild rice, sprouted brown rice, long grain brown rice, vegetable base [tomato, mushroom, onion, carrot, celery, salt, natural flavor]), Orange Juice, Black Pepper, Sea Salt.
Orange Parsley Sauce: Oranges, Parsley, Olive Oil, Orange Peel, Sea Salt, Xanthan Gum, Black Pepper.
CONTAINS: FISH (TILAPIA).
Green Beans: Whole Green Beans, Olive Oil, Sea Salt, Black Pepper.
Ruby Wild Blend: Cooked Ruby Wild Blend (water, colusari red rice, sprouted red rice, wild rice, sprouted brown rice, long grain brown rice, vegetable base [tomato, mushroom, onion, carrot, celery, salt, natural flavor]), Orange Juice, Black Pepper, Sea Salt.
Orange Parsley Sauce: Oranges, Parsley, Olive Oil, Orange Peel, Sea Salt, Xanthan Gum, Black Pepper.
CONTAINS: FISH (TILAPIA).
Nutrition Facts
Amount Per Serving - Serves 1
Calories 320
% Daily Value*
8%
Total Fat 6g7%
Saturated Fat 1.5gTrans Fat 0g
23%
Cholesterol 70mg14%
Sodium 325mg11%
Total Carbohydrates 31g21%
Dietary Fiber 6gaa%
Total Sugars 6g0%
Incl. Added Sugars 0gProtein 36g
Vitamin D 4.7mcg
24%
7%
Calcium 90mg18%
Iron 3.3mg28%
Potassium 1310mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available
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