Ingredients
Tofu: Tofu (water, organic whole soybeans, nigari, calcium sulfate), Olive Oil, Garlic, Sea Salt, Paprika, Onion Powder, Black Pepper.
Grain Salad: Farro, Red Quinoa, Red Lentils, Carrot, Celery, Onion, Olive Oil, Lemon, Red Wine Vinegar, Parsley, Garlic, Sea Salt, Oregano, Black Pepper.
Spinach: Spinach, Olive Oil, Sea Salt, Xanthan Gum, Black Pepper.
Lemon Herb Dressing: Water, Parsley, Lemon Juice, Basil, Oregano, Red Wine Vinegar, Black Pepper, Olive Oil, Xanthan Gum, Sea Salt, Garlic.
CONTAINS: SOY & WHEAT.
Grain Salad: Farro, Red Quinoa, Red Lentils, Carrot, Celery, Onion, Olive Oil, Lemon, Red Wine Vinegar, Parsley, Garlic, Sea Salt, Oregano, Black Pepper.
Spinach: Spinach, Olive Oil, Sea Salt, Xanthan Gum, Black Pepper.
Lemon Herb Dressing: Water, Parsley, Lemon Juice, Basil, Oregano, Red Wine Vinegar, Black Pepper, Olive Oil, Xanthan Gum, Sea Salt, Garlic.
CONTAINS: SOY & WHEAT.
Nutrition Facts
Amount Per Serving - Serves 1
Calories 290
% Daily Value*
18%
Total Fat 14g10%
Saturated Fat 2gTrans Fat 0g
0%
Cholesterol 0mg15%
Sodium 340mg8%
Total Carbohydrates 21g21%
Dietary Fiber 6gaa%
Total Sugars 2g0%
Incl. Added Sugars 0gProtein 20g
Vitamin D 0mcg
0%
40%
Calcium 520mg38%
Iron 6.9mg23%
Potassium 1080mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available
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Testimonials
It is so easy to eat healthy with BistroMD.
The food is tasty and the portions are large. BistroMD makes my week so easy and it saves so much time. Plus, the variety of food is great. I've lost 43 lbs in 12 weeks. I couldn't be happier!!!
Nancy D.
Perfect for a busy mom trying to lose weight!
I initially started BistroMD thinking I would use it for two weeks to kick start better eating, but I just confirmed my week 7 menu and plan to continue until I am at my goal weight, it is that good!
J. Ramsey
Awesome food!
I am 57 years old and a foodie. The taste and quality of the food is amazing! I have never been able to purchase frozen food that tastes like this! Nothing compares!
Jeff
This is so easy and I'm being successful...
This makes it very easy to eat healthy and lose the weight once and for all. I don't have to think about grocery shopping or what to cook for dinner, lunch. etc...
Karen
Quality of Food
I have had stomach issues for years and as a 51 year old woman, my body has changed substantially. I've been on Bistro MD for a few weeks now and my stomach issues have essentially gone away...
Jackie
BistroMD is the best!
I started bistroMD about a month ago, and have been nothing but thrilled with the consistent service, quality, and impact it's had on my health...
Timothy
