Red Curry Tilapia with Rice & Vegetables

Baked tilapia in a red curry coconut sauce garnished with cilantro and served with brown rice and a mix of zucchini, carrots, red bell pepper and onions.

Red Curry Tilapia with Rice & Vegetables
Gluten Free DietDiabetic DietLow Sodium DietMenopause Diet


Baked Tilapia Curry: Tilapia and Curry Powder (spices, turmeric (color), salt, red pepper and spice extractive).

Roasted Vegetables: Carrot, Squash, Zucchini, Red Bell Pepper, Cilantro, Garlic, Olive oil.

Brown Rice: Water, Long Grain Brown Rice, Parsley, Salt, Black Pepper.

Red Curry Sauce: Coconut Milk (coconut, water, guar gum [a stabilizer]), Water, Onions, Lime Juice, Red Curry Paste (garlic, ried red chili, lemongrass, shallot, salt, galangal, shrimp paste [shrimp, salt], kar lime peel, pepper), Garlic, Olive Oil, cilantro, Brown Sugar, Soy Sauce, Ginger, Xanthan Gum.

Garnish: Cilantro

Nutrition Facts
Amount Per Serving - Serves 1
Calories 300
% Daily Value*
Total Fat 8g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 65mg
Sodium 440mg
Total Carbohydrates 26g
Dietary Fiber 3g
Total Sugars 5g
Incl. Added Sugars 1g
Protein 33g
Vitamin D 0mcg
Calcium 50mg
Iron 1.8mg
Potassium 1090mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

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