Herbed Chicken Parmesan

This tender chicken breast is first seasoned with classic Italian herbs and then topped with marinara sauce and a sprinkle of Parmesan cheese for a lightened version of a family favorite! This dish is accompanied by balsamic roasted cauliflower and roasted emerald broccoli florets.

Chicken Parmesan with Orzo
Gluten Free DietDiabetic DietMenopause Diet


Chicken Breast: Chicken Breast, Water, Potato Starch, Sea Salt, White Pepper, Italian Seasoning (oregano, marjoram, thyme, basil, rosemary, sage).

Cauliflower: Cauliflower, Red Onion, Red Bell Pepper, Balsamic Vinegar, Red Wine Vinegar, Garlic, Olive Oil.

Broccoli: Broccoli, Olive Oil, Sea Salt.

Marinara: Tomatoes (vine-ripened tomatoes, salt), Water, Onion, Olive Oil, Tomato Paste, Garlic, Sea Salt, Basil, Parsley, Oregano, Xanthan Gum, Black Pepper.

Parmesan (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose).

Nutrition Facts
Amount Per Serving - Serves 1
Calories 300
% Daily Value*
Total Fat 9g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 90mg
Sodium 670mg
Total Carbohydrates 15g
Dietary Fiber 5g
Total Sugars 7g
Incl. Added Sugars 0g
Protein 39g
Vitamin D 0.5mcg
Calcium 220mg
Iron 3mg
Potassium 1280mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

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