Avocado Bagel with Egg and Tomatoes

Our healthy spin on the newest popular breakfast. Fresh sliced avocado, roasted cherry tomatoes, and protein packed whole eggs stacked open-faced on a multigrain bagel. Plenty of healthy fats and protein for a productive day!

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Avocado Bagel with Egg and Tomatoes
Low Sodium DietMenopause Diet


Whole Egg: Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid.

Bagel: Water, Wheat Gluten, Pea Protein, Whole Wheat Flour, Corn Starch, Oat Fiber, Inulin, Erythritol, Grain and Seed Blend (oats, brown flax, golden flax, sunflower seeds, wheat), Contains 2% or less of: Distilled Vinegar, Yeast, Cultured Dextrose, Salt, Calcium Propionate, Wheat Flour, Calcium Sulfate, Sorbic Acid, Natural Flavor, Enzymes, Stevia.

Avocado: Avocado (avocado, salt, ascorbic acid, citric acid).

Tomatoes: Tomatoes (cherry tomatoes, non-hydrogenated sunflower oil, salt, garlic, oregano), Black Pepper.

Nutrition Facts
Amount Per Serving - Serves 1
Calories 370
% Daily Value*
Total Fat 14g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 90mg
Sodium 600mg
Total Carbohydrates 31g
Dietary Fiber 14g
Total Sugars 6g
Incl. Added Sugars 0g
Protein 30g
Vitamin D 0.8mcg
Calcium 120mg
Iron 2.5mg
Potassium 550mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

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