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Tarka Dal Curry with Kale & Zucchini

Red lentils simmered with split pigeon peas and split mung beans, mixed in a blend of savory spices and brown basmati rice. Garnished with pickled red onion and served with kale & zucchini on the side. 

$9.49
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Tarka Dal Curry with Kale & Zucchini
Gluten Free DietHeart Healthy DietLow Sodium Diet

Ingredients

Tarka Dal: Water, Split Pigeon Peas, Split Mung Beans, Split Red Lentil, Brown Basmati Rice, Onion, Ground Tomatoes (Ground Tomatoes, Naturally Derived Citric Acid, Salt, Sugar), Olive Oil, Garlic, Ginger, Sea Salt, Modified Food Starch, Cilantro, Jalapeno Peppers, Coriander, Curry Powder, Garam Masala, Crushed Red Pepper, Cumin Seed, Mustard Seed, Paprika, Cayenne Pepper, Fenugreek, Turmeric. Vegetable Mix Kale, Zucchini, Water, Olive Oil, Sea Salt, Onion Powder, Garlic Powder.

Pickled Onion: Red Onion, Red Wine Vinegar, Brown Sugar, Sea Salt.
Nutrition Facts
Amount Per Serving - Serves 1
Calories 280
% Daily Value*
8%
Total Fat 6g
2.5%
Saturated Fat 0.5g
Trans Fat 0g
0%
Cholesterol 0mg
16%
Sodium 360mg
16%
Total Carbohydrates 43g
40%
Dietary Fiber 11g
aa%
Total Sugars 9g
8%
Incl. Added Sugars 4g
Protein 14g
Vitamin D 0mcg
0%
12%
Calcium 150mg
20%
Iron 3.6mg
23%
Potassium 1090mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

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