Cheezy Black Bean Sliders with Buffalo Cauliflower

Veggie-packed black bean sliders topped with creamy vegan cheez and served on a bed of sauteed spinach. Buffalo-style roasted cauliflower served on the side. 

Cheezy Black Bean Sliders with Buffalo Cauliflower
Diabetic DietLow Sodium DietMenopause Diet


Sliders: Black Beans (Black Beans, Water, Salt, Calcium Chloride), Spinach, Coconut Milk (Coconut, Water, Guar Gum), Onions, Mushrooms, Green Bell Peppers, Vegan Egg (Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin), Breadcrumbs (Unbleached Wheat Flour, Sugar, Yeast, Salt), Garlic, Cilantro, White Miso Paste (Organic White Rice Koji, Organic Whole Soybeans, Water, Sea Salt), Water, Olive Oil, Smoked Paprika, Chili Powder, Tapioca Flour, Nutritional Yeast, Salt, Coriander, Black Pepper, Xanthan Gum, Turmeric, Garlic Powder, Onion Powder.

Buffalo Cauliflower: Cauliflower, Hot Sauce (Water, Peppers (Arbol And Piquin), Salt, Vinegar, Garlic Powder, Spices And Xanthan Gum), Vegan Butter (Plant Based Oil Blend From Coconut, Sunflower, Canola Oil, Water, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene).

Contains: Treenuts (Coconut), Wheat, Soy.
Nutrition Facts
Amount Per Serving - Serves 1
Calories 300
% Daily Value*
Total Fat 8g
Saturated Fat 9g
Trans Fat 0g
Cholesterol 0mg
Sodium 480mg
Total Carbohydrates 32g
Dietary Fiber 9g
Total Sugars 5g
Incl. Added Sugars 0g
Protein 12g
Vitamin D 4mcg
Calcium 170mg
Iron 4mg
Potassium 1090mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

We Thought You Might Also Enjoy

Quick View Add to Cart
Sweet Onion Frittata
Sweet Onion Frittata
Quick View Add to Cart
Ham and Potato Egg Scramble
Ham and Potato Egg Scramble
Quick View Add to Cart
7 Grain Waffles with Strawberry Compote
7 Grain Waffles with Strawberry Compote
Quick View Add to Cart
Uncured Ham and Cheese Frittata
Uncured Ham and Cheese Frittata


It is so easy to eat healthy with BistroMD.
The food is tasty and the portions are large. BistroMD makes my week so easy and it saves so much time. Plus, the variety of food is great. I've lost 43 lbs in 12 weeks. I couldn't be happier!!!
5 star rating
Nancy D.
Perfect for a busy mom trying to lose weight!
I initially started BistroMD thinking I would use it for two weeks to kick start better eating, but I just confirmed my week 7 menu and plan to continue until I am at my goal weight, it is that good!
5 star rating
J. Ramsey
Awesome food!
I am 57 years old and a foodie. The taste and quality of the food is amazing! I have never been able to purchase frozen food that tastes like this! Nothing compares!
5 star rating
This is so easy and I'm being successful...
This makes it very easy to eat healthy and lose the weight once and for all. I don't have to think about grocery shopping or what to cook for dinner, lunch. etc...
5 star rating
Quality of Food
I have had stomach issues for years and as a 51 year old woman, my body has changed substantially. I've been on Bistro MD for a few weeks now and my stomach issues have essentially gone away...
5 star rating
BistroMD is the best!
I started bistroMD about a month ago, and have been nothing but thrilled with the consistent service, quality, and impact it's had on my health...
5 star rating