Blueberry Waffles with Mixed Berry Compote

Blueberry waffles with a mixed berry compote consisting of raspberries, blueberries, and strawberries served with turkey sausage. 

Blueberry Waffles with Mixed Berry Compote
Heart Healthy DietLow Sodium Diet


Waffles: Water, Whole Wheat Flour, Wheat Flour, Pea Starch, Expeller Pressed Canola Oil, Cane Sugar, Oat Fiber, Dried Blueberries, Seven Whole Grain Flour

(Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Agave Syrup, Ground Flax Seeds, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Sea Salt, Natural Flavors.

Turkey Sausage: Turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices.

Mixed Berries Compote: Water, Strawberries, Blueberries, Raspberries, Modified Food Starch (Waxy Maize).

Contains: Soy & Wheat.
Nutrition Facts
Amount Per Serving - Serves 1
Calories 320
% Daily Value*
Total Fat 11g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 45mg
Sodium 590mg
Total Carbohydrates 39g
Dietary Fiber 7g
Total Sugars 7g
Incl. Added Sugars 4g
Protein 15g
Vitamin D 0mcg
Calcium 50mg
Iron 1mg
Potassium 140mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

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