Blackened Tilapia with Red Pepper Coulis

Served over a bed of red beans and brown rice, our flavorful blackened tilapia is topped with roasted red pepper coulis and the perfect blend of spices. Served with a side of emerald broccoli florets.

Blackened Tilapia with Red Pepper Coulis
Gluten Free DietHeart Healthy DietDiabetic DietHeart Healthy DietLow Sodium DietMenopause Diet


Tilapia: Tilapia, Blackened Seasoning (paprika, garlic, yellow mustard, onion, black pepper, oregano, cumin, cayenne, thyme, bay leaves, celery seed).

Red Beans and Rice: Kidney Beans (dark kidney beans, water, salt, calcium chloride), Onions, Green Bell Pepper, Cooked Brown Rice, Celery, Garlic, Olive Oil, Parsley, Sea Salt (natural potassium chloride, natural sea salt, magnesium, trace minerals), Thyme, Sage, Black Pepper, Cayenne.

Broccoli: Broccoli, Olive Oil, Sea Salt (potassium chloride, natural sea salt, magnesium, trace minerals), Black Pepper.

Red Pepper Coulis: Roasted Red Pepper (roasted red peppers, water, salt, citric acid), Lemon Juice, Olive Oil, Thyme, Xanthan Gum.

Nutrition Facts
Amount Per Serving - Serves 1
Calories 330
% Daily Value*
Total Fat 7g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 70mg
Sodium 315mg
Total Carbohydrates 29g
Dietary Fiber 10g
Total Sugars 4g
Incl. Added Sugars 0g
Protein 39g
Vitamin D 4.7mcg
Calcium 260mg
Iron 13.1mg
Potassium 1230mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

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