Mediterranean Meals

Inspired by the vibrant ingredients and ancient eating habits of the Mediterranean, these balanced meals are crafted with limited use of white potatoes, pasta, red meat, no white rice and minimal added sugar.

Benefits You'll Receive From Balance:

Mediterannean Diet

Balance Mediterranean meals are inspired by the ancient eating habits of Greece, Southern Italy and Spain. They focus on an abundance of fruits, vegetables, legumes, whole grains, fish and dairy. Eating a Mediterranean diet has many heart healthy benefits as well, as it includes a lot of Omega 3’s!


The Mediterranean Diet adheres well to the structure of all of our Balance meals, full of lean protein, complex carbs and healthy fats. However in all of these meals our chefs prepare them with limited use of white potatoes, pasta, red meat and no white rice. You will also find minimal added sugar, and instead dishes are artfully flavored with herbs and spices.

Customer Support

Simple ordering and top-notch U.S. based Customer Concierge Support Team.

Doctor Approved Meals

Balance meals are created using Dr. Cederquist's proven science for healthy weight loss and special diets maintenance.

Fresh, All Natural Ingredients

Every Balance meal is made with all natural ingredients and perfectly balanced high protein nutrients.

Delivery to Your Door

We deliver great-tasting meals without the hassle right to your door.

Convenient Home Delivery

Mediterranean meals delivered to your door

This is how easy it is to get started with your worry-free Mediterranean meal routine.

We understand your struggle and Balance can help with our easy and convenient home delivery of Mediterranean meals. Eating right has its challenges & takes more time than many of us have. Doing so while also eating right for a Mediterranean diet can be downright difficult and confusing. Enjoy great-tasting meals without the hassle. We do the work for you. No planning, shopping, cooking, or messy dishes to clean.
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