Artichoke, Spinach & Red Pepper Egg Frittata with Turkey Sausage

Artichoke, Spinach & Red Pepper Egg Frittata with Turkey Sausage

Frittata filled with artichokes, roasted red pepper, spinach and feta cheese. Garnished with sauteed spinach and served with turkey sausage on the side.
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Ingredients

Egg Frittata: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate, Citric Acid), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Spinach, Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Half & Half (Milk, Cream), Roasted Red Pepper Strips (Red Bell Pepper, Water, Salt, Citric Acid), Sour Cream (Cultured Cream, Skim Milk), Waxy Rice Starch, Nutmeg, Cayenne Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent.
Turkey Sausage Links: Turkey, Dextrose, Salt, Potassium Chloride, Spices, Sugar, Dehydrated Onion, Ground Celery Seed.
Garnish: Spinach, Sea Salt, Xanthan Gum, Black Pepper.
Contains: Egg, Milk, & Soy.

FAQs

  • How is Balance by Marley Spoon different from frozen meals I can buy at the grocery store?
    Balance is powered by the science of bistroMD, the leader in home delivery of healthy and delicious meals. Our founding physician, Dr. Caroline Cederquist, is board-certified in bariatric medicine, the study of how the food we eat is broken down by our bodies and turned into fuel. Her expertise informs the creation of each of the meals we offer. In addition, our meals are chef-prepared using fresh, top-quality, ingredients to ensure that your dining experience is one to remember.
  • Will these meals work for my diet?
    We hope so! Thanks to the efforts of our dietitians, we are able to accommodate a wide selection of dietary restrictions. When selecting your meals, you will be able to sort by the following diet types: Hearth Healthy, Gluten Free, Diabetic, Keto, Vegan, Low Sodium, Low Carb, Menopause, and Dairy Free.
  • Do I have to prepare the meal?
    All of our meals will come fully cooked and frozen sealed. All that’s left is to do is unpackage, reheat, and enjoy. Each meal comes as a fully prepared single serving for 1 adult in its own marked container.
  • How long will the meals last?
    Our meals are prepared with fresh ingredients and then frozen to ensure that when you’re ready to eat each meal, it will taste as if our chefs hand-prepared in your own kitchen. The benefit of freezing the meals extends beyond preserving the restaurant-quality flavor that Balance by Marley Spoon is known for. The freezing process also naturally extends the shelf-life of each meal to up to one year when kept continuously frozen. This translates to the best value possible for our customers as you’ll never waste a penny on food that spoils before you’ve had a chance to enjoy it. Less food waste is great for your wallet but also for the environment! A meal placed in a standard refrigerator at a frozen state could take a couple of days to thaw completely and would still be safe to eat 2-3 days after it’s become completely thawed, much like any other leftovers you have cooked at home.
  • Do I have to order every week?
    We built Balance with your convenience in mind. Our flexible subscription model will give you the power in how often meals arrive at your door. Be it every week, or every few weeks, we give you control!