Mediterranean Chicken Crepe

Mediterranean Chicken Crepe

With perfectly cooked chicken breast, sun dried tomatoes, artichokes, and creamy pesto goat cheese béchamel, these homemade crepe shells are bursting with flavor! This exotic take on the traditional crepe is served alongside a nutritionally balanced portion of roasted red potatoes that are both delicious and satisfying.

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Ingredients

Crepe Filling: Chicken Breast, Skim Milk (Pasteurized Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Spinach, Goat Cheese (Whole Pasteurized Goat Milk, Salt, Cheese Cultures, Enzymes), Red Onion, Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Sun Dried Tomatoes (Sun Dried Tomatoes, Salt), Pesto (Basil, Canola Oil, Water,
Parmesan Cheese [Pasteurized Part Skim Cow’s Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Olive Oil, Xanthan Gum, Parsley, Granulated Garlic, Black Pepper.
Parsley Potatoes: Potatoes, Olive Oil, Sea Salt, Parsley.
Crepe Shell: Crepe (Wheat Flour, Milk, Sugar, Pasteurized Whole Eggs, Butter [Cream], Dextrose, Salt).
Contains: Egg, Milk, Wheat.

FAQs

  • How is Balance by Marley Spoon different from frozen meals I can buy at the grocery store?
    Balance is powered by the science of bistroMD, the leader in home delivery of healthy and delicious meals. Our founding physician, Dr. Caroline Cederquist, is board-certified in bariatric medicine, the study of how the food we eat is broken down by our bodies and turned into fuel. Her expertise informs the creation of each of the meals we offer. In addition, our meals are chef-prepared using fresh, top-quality, ingredients to ensure that your dining experience is one to remember.
  • Will these meals work for my diet?
    We hope so! Thanks to the efforts of our dietitians, we are able to accommodate a wide selection of dietary restrictions. When selecting your meals, you will be able to sort by the following diet types: Hearth Healthy, Gluten Free, Diabetic, Keto, Vegan, Low Sodium, Low Carb, Menopause, and Dairy Free.
  • Do I have to prepare the meal?
    All of our meals will come fully cooked and frozen sealed. All that’s left is to do is unpackage, reheat, and enjoy. Each meal comes as a fully prepared single serving for 1 adult in its own marked container.
  • How long will the meals last?
    Our meals are prepared with fresh ingredients and then frozen to ensure that when you’re ready to eat each meal, it will taste as if our chefs hand-prepared in your own kitchen. The benefit of freezing the meals extends beyond preserving the restaurant-quality flavor that Balance by Marley Spoon is known for. The freezing process also naturally extends the shelf-life of each meal to up to one year when kept continuously frozen. This translates to the best value possible for our customers as you’ll never waste a penny on food that spoils before you’ve had a chance to enjoy it. Less food waste is great for your wallet but also for the environment! A meal placed in a standard refrigerator at a frozen state could take a couple of days to thaw completely and would still be safe to eat 2-3 days after it’s become completely thawed, much like any other leftovers you have cooked at home.
  • Do I have to order every week?
    We built Balance with your convenience in mind. Our flexible subscription model will give you the power in how often meals arrive at your door. Be it every week, or every few weeks, we give you control!